Seasonal Affective Disorder, or SAD, is a type of depression. It affects over one-half million people in the United States. It is more common in women than men, and those over the age of 20.
This condition is cyclic, and triggered by changes in the seasons. There are two types of SAD, winter and summer. However, the most common type is winter SAD, which is most prevalent in Western Washington. This region of the state is notoriously deprived of sunshine during this time of the year. Days seem even shorter when the skies are relentlessly overcast and gray. For many individuals, their mood may mirror this climate gloom.
Symptoms of SAD can vary immensely. Most people typically complain of fatigue, low energy and sleep disturbances (either too much or not enough). Appetite changes can range from cravings for carbohydrates and sugars to general over-indulgences, to significantly reduced dietary intake.
Moods commonly span a wide spectrum as well. Some people may experience irritability, anger, frustration or feeling a bit more annoyed with other people or circumstances. Yet other people may feel down, sad, guilty, worried and cry more easily.
Excellent treatment for SAD is available. Here are several tips to help treat Seasonal Affective Disorder. First, when the sun is shining, try to spend as much time as possible outdoors.
Next, consider purchasing a light box. You can buy them at hardware stores or online. These boxes mimic outdoor light; they are believed to cause a biochemical change in the brain that helps lift the mood.
Another suggestion is to take St. John’s wort. This herbal supplement can be purchased over-the-counter. However, if you are on prescription medication, check with your doctor before beginning treatment, in order to assure no potential drug interactions.
Consider taking an Omega-3 fish oil supplement (2,000mg to 4,000 mg) every day. Or, eat more foods that are rich in omega-3 fatty acids such as fish, walnuts and soybeans. Taking a vitamin D supplement (1,000 IU) a day also may help lessen symptoms of SAD.
Lastly, if these tips do not help in a reasonable period of time, be sure to see your doctor. Excellent prescription medications are available to help treat this condition.
Dr. Linda Petter is a weekly feature on the ABC affiliate KOMO TV/News Radio in Seattle (1000 AM & 97.7 FM) every Sunday live 7:45 a.m., and a weekly columnist for the Auburn Reporter. She trained at the Mayo Clinic and the University of Illinois, Carle Hospital. Petter is chief of the Department of Family Practice at St. Francis Hospital in Federal Way. She is a consumer healthcare advocate, and her books, “Healthcare On a Budget” and “Common Medical Sense”, are available on Amazon.com. Please visit her website, www.DocForAll.com.
