The markets are flooded with innumerable fat-burning supplements. Besides helping you burn fat, these fat-burning pills also claim to take care of your overall health. However, most of these fat-burning supplements fall flat on their claims, and you end up wasting your hard-earned money on a product that just does not work.
To remove stubborn belly fat, the kind that just does not go away with mere diet or exercises, you need good-quality body fat-burning supplements that do what they claim to do. This article discusses some of the best fat burners that aid in rapid fat loss and help you lose your body fat.
These fat burner supplements engage our bodies in the process of fat metabolism and help you lose weight by burning stubborn accumulated fat.
Here, we have compiled a list of all the good-quality thermogenic fat burners that are true to their claims. It is a fact that to get the perfect body, you require a healthy diet, but these weight loss supplements help you maintain a low-calorie diet by limiting your calorie intake through appetite suppression.
Continue reading to get the list of the best body fat-burning supplements.
| Exipure | Targets low brown fat levels to help in losing weight |
|---|---|
| Java Burn | Charges your metabolism to help you lose fat fast |
| BioFit | It uses a blend of probiotics to work on your digestive tract and burn fat to aid in weight loss. |
| PhenQ | The best thermogenic fat burner that targets obesity in five unique ways to give long-lasting results |
| Okinawa Flat Belly Tonic | Harnesses the secret of Okinawa island of Japan, known for healthy people |
| Meticore | It contains natural and potent ingredients that help burn fat quickly and effectively. |
| Beyond 40 Lean Belly 3X | Targets older adults, specifical people above 40, to help in losing extra weight |
| Leanbean | Formulated especially for women who want to target fat accumulated in unwanted areas |
| Burn Lab Pro | A powerful fat burner made especially for athletes |
| NitriLEAN | It helps to reduce fat accumulated around the belly by increasing the production of nitric oxide in the body. |
| Hunter Burn | It contains a potent blend of natural ingredients to target fat in the belly. |
| Cellucor SuperHD Fat Burner | It helps in losing excess weight by suppressing appetite |
| Powher Fat Burner | A supplement that is made for women who are struggling to lose inches |
| cAMP Boost | A unique supplement that helps in reducing extra weight by deactivating PD-4 enzymes that slow the process of metabolism |
| Instant Knockout Cut | One of the oldest and most reputed fat cutters on the list |
| PhenGold | It contains a blend of natural and potent ingredients backed by science and research. |
| CircadiYin | It helps you reduce excess weight by regulating your sleep cycles |
| Resurge | Activates the production of hormones such as HGH, which turn the body into a fat-burning machine |
| CarboFix | Supercharges your metabolism in a matter of seconds |
| Biotox Gold | It is a liquid fat burner for men with natural ingredients for positive results. |
| Keto Charge | It helps your body enter ketosis and burn extra fat without relying on any diet. |
The Best Fat Burning Supplements in 2022
As mentioned in the paragraph above, this article discusses some of the best fat-burning supplements. Multiple fat-burning pills available on the market claim to help you get rid of the stubborn belly fat; however, most of these do not work. A good weight loss supplement complements your healthy diet and comes packed with natural ingredients.
This article will discuss the qualities a thermogenic fat burner should possess and also talk about the high-quality fat burners available for you in 2022:
Exipure
| Product Overview | |
|---|---|
| Ingredients | Kudzu, Perilla, Holy Basil, White Korean ginseng, Oleuropein, Quercetin. |
| Dosage | Two capsules daily |
| Refund Policy | 180-day money-back guarantee |
| Price | $39 |
Exipure is one of the best stubborn fat-burning supplements available on the market. It helps reduce body fat by keeping your junk food cravings at bay. It is made from the extracts of some of the rarest herbs and other natural ingredients that make it an excellent fat-burning supplement if you want to lose weight.
Good weight loss supplements help you lose weight healthily and sustainably, and Exipure is no exception. This fat-burning supplement is packed with healthy and nutritious ingredients that give you the perfect results without any side effects.
Java Burn
| Product Overview | |
|---|---|
| Ingredients | Green tea extract, L-theanine, L-carnitine, Chlorogenic acid, Chromium |
| Dosage | One sachet daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $49 |
Java Burn is a novel thermogenic fat burner that initiates the process of fat metabolism in our bodies, helping our bodies burn calories even at rest. It comes packed with essential natural ingredients such as green tea extract that help your body burn excess fat.
This fat-burning supplement contains natural and potent fat-burning ingredients such as caffeine and chlorogenic acid to give you the kind of results you have always desired.
BioFit
| Product Overview | |
|---|---|
| Ingredients | Bacillus subtilis (DE111), Lactobacillus Rhamnosus, Lactobacillus Casei, Lactobacillus Plantarum, Lactobacillus acidophilus, Bifidobacterium longum, Bifidobacterium breve |
| Dosage | One capsule daily |
| Refund Policy | 180-day money-back guarantee |
| Price | $69 |
BioFit is a unique fat-burning supplement that does not target your metabolism. Instead, this weight loss pill uses probiotics to work on your digestive tract and keep it healthy. Even though it does not work like the other natural fat burners on this list, the results this supplement has produced are excellent.
It not only helps the consumers lose weight but also improves their gut health. It contains natural ingredients that enrich your body with probiotics and has no side effects.
PhenQ
| Product Overview | |
|---|---|
| Ingredients | Capsimax powder, Chromium picolinate, Caffeine, Nopal, L-carnitine fumarate. |
| Dosage | Two pills daily |
| Refund Policy | 30-day money-back guarantee |
| Price | $70 |
PhenQ is one of the best natural fat burners that helps you lose weight by blocking the storage of fat, suppressing appetite, and enhancing your metabolism. This fat-burning supplement has not one but five effects on your body.
This is why the PhenQ weight loss supplement is one of the most popular supplements on the market. This supplement contains natural ingredients such as capsimax, chromium picolinate, and nopal to burn belly fat and give you long-lasting results.
Okinawa Flat Belly Tonic
| Product Overview | |
|---|---|
| Ingredients | Shilajit extract, Ginger root, White tea extract, Green tea extract, and Bitter melon extract. |
| Dosage | One scoop daily |
| Refund Policy | 90-day money-back guarantee |
| Price | $89 |
Okinawa Flat Belly Tonic is one of the most reputed natural fat burners available on the market. It targets stored fat by utilizing the ancient science and principles from Okinawa, a place in Japan that is known for its longevity of life.
Okinawa Flat Belly Tonic is one of the best fat burner supplements if you want to burn excess fat and also improve overall health. Unlike most fat burners, this tonic contains only natural ingredients, such as green tea extract, prebiotics, and extracts of multiple vegetables and fruits. If you have trouble losing weight, this tonic can help you do it healthily and sustainably.
Meticore
| Product Overview | |
|---|---|
| Ingredients | African mango seed, Ginger rhizome, Moringa leaf, Citrous bioflavonoids, Chromium picolinate, Vitamin B12, and Fucoxanthin |
| Dosage | Two capsules daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $59 |
Meticore has been one of the best thermogenic fat burners over the years now. It is the best fat-burning supplement with natural ingredients that are also potent. It helps in reducing calorie intake by helping our body suppress appetite.
It is one of the best fat-burning supplements if you want to maintain a healthy weight. It contains many fat-burning ingredients, such as chromium picolinate, that ensure that your body burns calories even while resting.
Beyond 40 Lean Belly 3X
| Product Overview | |
|---|---|
| Ingredients | Safflower seed oil, BioPerine black pepper, Glycerine. |
| Dosage | Two capsules daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $59 |
Beyond 40 Lean Belly 3X is the best fat-burning supplement for older adults, i.e., people above the age of 40 who are struggling to reduce weight. It is one of the best fat burners and contains natural ingredients that help you build lean muscle mass.
As you grow older, losing stubborn fat accumulated around the belly becomes increasingly tricky. Still, with the help of this belly fat burner supplement, you can target all the problem areas of your body and improve overall health.
Beyond 40 is one of the best thermogenic fat burners for older people, and it contains 1,500mg of CLA obtained from safflower seed oil. Unlike other supplements that contain multiple ingredients in low dosages, Beyond 40 contains just three fat-burning ingredients in high dosages that make this product quite powerful, potent, and effective.
Leanbean
| Product Overview | |
|---|---|
| Ingredients | Konjac fiber, Chromium Picolinate, Chloride, Zinc, Green coffee bean extract. |
| Dosage | Six capsules daily |
| Refund Policy | 90-day money-back guarantee |
| Price | $59 |
Leanbean is a powerful fat burner for women that helps improve their body’s metabolism. It contains potent and natural ingredients such as chromium picolinate, Garcinia Cambogia, and green coffee bean extract. It is one of the best stimulant-free fat burners and can be consumed without worrying about significant side effects. Leanbean is counted among the best thermogenic fat burners of modern times, and unlike other weight loss supplements, it produces results that are safe and long-lasting.
Burn Lab Pro
| Product Overview | |
|---|---|
| Ingredients | Forslean, Capsimax, Black pepper extract, Chromium. |
| Dosage | Two capsules daily |
| Refund Policy | 90-day money-back guarantee |
| Price | $59 |
Burn Lab Pro is a thermogenic fat burner that focuses on athletes and helps them eliminate the stubborn fat accumulated in their bodies without losing muscles. According to the manufacturer Burn Lab Pro follows a four-pronged approach- ignite, burn, boost, and build to target the stored fat in our bodies.
This fat burner supplement contains ingredients such as forskolin, Capsimax, HMB, and Chromium, backed by several clinical studies that talk about their impact on the effect on stubborn weight in our bodies.
This is the perfect belly fat burner if you wish to simultaneously reduce weight and prevent future weight gain.
NitriLEAN
| Product Overview | |
|---|---|
| Ingredients | Garcinia Cambogia, Bioperine, Cayenne, Beet-root, Green seed extract. |
| Dosage | Two capsules daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $59 |
NitriLean, unlike other fat burners, contains natural ingredients such as green tea extract and cayenne pepper to help you lose weight. It is one of the best fat-burning supplements to help you lose weight naturally without any side effects.
Most weight loss supplements contain artificial ingredients and additives to give you an immediate effect that is not sustainable. This supplement helps your body reach the stage of fat metabolism, which means that it burns extra calories even while resting.
Hunter Burn
| Product Overview | |
|---|---|
| Ingredients | Vitamin D3, Konjac root extract, L-theanine, Cayenne Pepper, Matcha green tea. |
| Dosage | Six capsules daily |
| Refund Policy | 90-day money-back guarantee |
| Price | $75 |
Hunter Burn is a powerful fat burner supplement with ingredients such as cayenne pepper to turn your body into a fat loss machine. It is one of the best stimulant-free fat burners available on the market.
Each serving of this weight loss supplement contains 3,000 mg of konjac root extract, a type of fiber that absorbs water from your stomach and helps you suppress your appetite. This supplement is an effective belly fat burner and helps you lose weight by stimulating your body’s metabolism.
For an effective fat loss solution, the recommended dosage of the Hunter Burn supplement is six capsules daily. The cost of this supplement is $75. It is the perfect belly fat burner if you are looking for something natural and long-lasting.
Cellucor SuperHD Fat Burner
| Product Overview | |
|---|---|
| Ingredients | Caffeine, Green tea extract, Fruit extract, N-Acetyl-L-Tyrosine, Amla (Emblica Officinalis) fruit extract, Dandelion (Taraxacum officinale) root extract, Yohimbe (Pausinystalia Yohimbe) bark extract |
| Dosage | Two capsules daily |
| Refund Policy | 30-day money-back guarantee |
| Price | $29 |
Cellucor SuperHD Fat Burner, unlike other fat burners, comes with many health benefits. This fat burner supplement targets stubborn fat and helps reduce calorie intake by suppressing your appetite.
It contains many powerful fat-burning ingredients, and unlike the ingredients found in other fat-burning pills, they are not synthetic. This weight loss supplement is perfect for fat loss in areas where you have struggled to reduce inches.
Cellucor is a reputed brand in the weight loss supplement industry, so you can be assured that SuperHD Fat Burner, being a Cellucor product, will stay true to its claims.
Each bottle of this supplement costs $29, making it one of the most affordable options on this list.
Powher Fat Burner
| Product Overview | |
|---|---|
| Ingredients | Taurine, Beta-alanine, Tyrosine, Lysine, L-citrulline malate, Coconut water. |
| Dosage | Six capsules daily |
| Refund Policy | 90-day money-back guarantee |
| Price | $65 |
PowHer Fat Burner is a popular fat burner for women that helps them lose weight by increasing metabolism and suppressing junk cravings. It is difficult for women to reduce weight; they often find themselves alone in this weight loss journey. PowHer is a powerful weight loss pill that can aid in fat loss without causing side effects.
PowHer is the perfect fat burner for women because, unlike other weight loss supplements, it stimulates their metabolism leading to fat loss. Each serving contains 3,000mg of glucomannan to keep you feel satiated for a long time.
Each bottle of this PowHer Fat Burner costs $65, and the recommended dosage is six tablets daily.
cAMP Boost
| Product Overview | |
|---|---|
| Ingredients | Sinetrol, Guarana seed, Grapefruit extract, Bioperine. |
| Dosage | Two capsules daily |
| Refund Policy | 365-day money-back guarantee |
| Price | $67 |
cAMP Boost is one of the unique fat-burning pills aiming to deactivate PD4-enzymes, helping you in your weight loss journey. According to the manufacturers of this product, PD4- enzymes lead to a reduction in the rate of metabolism, because of which we cannot reduce extra weight. By eliminating these enzymes, cAMP Boost not only gives fat-burning benefits but also improves your overall health.
Unlike other fat burners, cAMP Boost contains only natural ingredients and is devoid of any side effects, making it one of the best dietary supplements available to us.
Instant Knockout Cut
| Product Overview | |
|---|---|
| Ingredients | Green tea extract, Cayenne pepper seeds, Glucomannan, L-theanine, Vitamin B6, B12, D3. |
| Dosage | Four capsules daily |
| Refund Policy | 30-day money-back guarantee |
| Price | $59 |
Instant Knockout Cut is one of the oldest and most popular fat burner pills. Instant Knockout has developed a revolutionary formula called Cut, which helps you burn stored fat and increase lean muscle mass.
Instant Knockout Cut has been in the market since 2014, and it has carved a formidable name for itself. If you check the website, you will see that Instant Knockout has received many positive reviews from consumers who claim it helped them get rid of stubborn stored fat.
Instant Knockout Cut contains natural ingredients such as green tea leaf extract. Green tea leaf extract is a natural metabolism booster. Such elements give Instant Knockout Cut an advantage over other supplements that come packed with artificial ingredients and synthetic flavors.
PhenGold
| Product Overview | |
|---|---|
| Ingredients | Cayenne Pepper, BioPerine black pepper, L-tyrosine, Rhodiola Rosea, L-Theanine, Green Coffee, Green tea leaf extract. |
| Dosage | Three capsules daily |
| Refund Policy | 100-day money-back guarantee |
| Price | $59 |
PhenGold is one of the best fat burner supplements available to us. It is a natural fat burner that targets the stubborn abdominal fat that refuses to go despite diet and exercise.
PhenGold fat-burning pills contain ingredients, such as cayenne pepper, that promote fat metabolism in our body and help in the healthy loss of fat.
The weight-loss benefits of cayenne pepper are well researched and documented, and its presence gives PhenGold an extra edge over other supplements.
CircadiYin
| Product Overview | |
|---|---|
| Ingredients | Melatonin, L-Tryptophan, Chamomile, Magnesium, Valerian, Goji berry. |
| Dosage | One capsule daily |
| Refund Policy | 30-day money-back guarantee |
| Price | $69 |
CircadiYin is one of the unique fat burner pills that produce fat-burning hormones in the body to stop the process of fat production. Like other thermogenic fat burner supplements, its results are fast, effective, and long-lasting. It helps the body burn fat even at rest.
This thermogenic fat burner also improves the quality of your sleep, and as per research, lack of sleep is one of the essential and often overlooked factors of obesity.
Each bottle of CircadiYin costs $69, and the recommended dosage is one capsule per day.
Resurge
| Product Overview | |
|---|---|
| Ingredients | Melatonin, L-Tryptophan, Chamomile, Magnesium, Valerian, Goji berry. |
| Dosage | One capsule daily |
| Refund Policy | 30-day money-back guarantee |
| Price | $69 |
Resurge is the best fat burner if you want to lose weight naturally and keep off the lost weight for a long-time. Unlike other weight loss supplements, Resurge does not directly work on the metabolism but activates the production and stimulation of fat-burning hormones such as HGH, improving the metabolism.
It contains natural ingredients such as Melatonin, L-Tryptophan, Chamomile, Magnesium, Valerian, and Goji berry, which make it one of the best fat burners on the market.
Resurge is the best thermogenic fat burner if you want to activate your body into producing fat-burning hormones that cause you to reduce weight instead of using a supplement that impacts your metabolism directly.
Each bottle costs $69; the recommended dosage is one capsule daily.
CarboFix
| Product Overview | |
|---|---|
| Ingredients | Berberine, Naringin, Chromium, Alpha-lipoic acid, Cinnamon bark. |
| Dosage | Two capsules daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $49 |
CarboFix is one of the newest additions to the weight loss supplement industry, and in a short time, these fat burner pills have carved a name for themselves. According to the manufacturers, when you take CarboFix fat burner pills, your metabolism gets activated within seconds, and your body burns calories fast.
CarboFix is the kind of weight loss supplement that halts the body’s fat production process while helping your body burn the extra weight.
It contains natural ingredients and is one of the best fat burners available on the market because of its revolutionary metabolism-switch formula brought on by the AMP-activated protein kinase. Each bottle of this supplement costs $49.
Biotox Gold
| Product Overview | |
|---|---|
| Ingredients | Malabar tamarind, Panax ginseng, Guarana, Grape seed extract, Capsicum extract, Maca root, Green Tea extract. |
| Dosage | Ten drops daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $79 |
Biotox Gold is one of the best weight loss supplements available on the market. It contains natural and potent ingredients and 20 detoxifying minerals, vitamins, and plant extracts that halt the fat production in your body.
These ingredients stimulate the fat loss process and also improve your overall health. Burning fat is a tedious task, but with the help of Biotox Gold, you can achieve it. These qualities rank Biotox Gold among the best fat burners available.
If you want to detoxify your body while losing weight, then Biotox Gold is the best fat burner for you!
Each bottle costs $79 and comes in a liquid form. The recommended dosage is 10-drops daily.
KetoCharge
| Product Overview | |
|---|---|
| Ingredients | Sodium BHB, Magnesium BHB, Calcium BHB. |
| Dosage | Two capsules daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $59 |
KetoCharge takes its name after one of the most popular diets called the keto diet. KetoCharge contains natural ingredients and minerals that put our body in a natural ketosis stage to help us lose belly fat without relying too much on any diet. If you are struggling with fat loss, then these weight loss pills might be the solution to your problems.
KetoCharge comes in the form of fat burner pills, and the recommended dosage is two capsules per day.The cost of one bottle of KetoCharge is $59.
What Does Science Say About Fat Burning Supplements?
Losing excess fat seems like a tedious and complicated process; however, there are fat burner supplements that can help you speed it up. Most fat burners that advertise great things fall flat on their claims because they do not contain the right ingredients or ingredients in the wrong quantities. However, the fat burner supplements we have included in this article contain tried and tested natural ingredients that aid in fat loss.
The problem with most weight loss pills and weight loss supplements is that they rely more on placebo and less on the efficacy of their ingredients. However, the supplements listed here work contain ingredients that stimulate the body’s metabolism to give you the kind of result you deserve and desire.
These healthy diet pills contain ingredients such as green tea extract, cayenne pepper, caffeine, and -Carnitine to produce the desired reduction in weight.
L-carnitine is a popular ingredient in weight loss pills and is widely used by athletes and bodybuilders. Research on Carnitine has shown to stimulate fat burning, support muscle recovery from workouts, reduce levels of inflammation, and improve cognitive function. It is also believed to help manage blood sugar levels and improve heart health.
So if you’re looking for an all-around wise supplement that can help you lose weight, maintain muscle, reduce inflammation, and boost your overall health, consider taking L-carnitine.
Green tea extract is a popular weight loss ingredient. It contains catechins and caffeine, which are said to support metabolism. A study found that green tea consumption significantly decreased body mass index, blood pressure, and body waist circumference.
The participants who drank green tea had a lower BMI than those who didn’t. They also had lower blood pressure and lower waist circumference. The study also observed the positive effects of green tea on fat oxidation and helping the body burn extra calories at rest.
According to another study, green tea leaf extract could increase metabolic rate by 12%. Green tea was found to help the body break down calories more efficiently. This can help people to lose weight and stay healthy. It’s also associated with a reduced risk of cancers and other diseases.
Given the growing awareness of the health benefits of dietary chili peppers, it is essential to investigate their potential mechanisms of action in reducing extra weight.
One study found that cayenne pepper consumption decreased body weight and its potential mechanisms of action included increasing energy expenditure, decreasing food intake, and reducing lipid levels.
These effects may be due to the capsaicin content of chili peppers, a potent activator of cannabinoid receptors in the gut.
Researchers found that caffeine could effectively help you break down fat and burn more calories. This was seen in both healthy adults and overweight subjects. Caffeine is a powerful stimulant that can increase metabolism and fat oxidation for up to 3 hours after consuming it.
This means that caffeine could be an effective tool for weight loss supplements. If you’re looking to shed extra pounds, consider taking a caffeine-based supplement before meals to help increase your energy levels and promote fat burning.
How Did We Rank The Best Fat Burners?
While looking for the perfect fat loss supplement, we included only those supplements that helped you lose weight without harming your health. It is difficult to burn fat, and a supplement that claims to help you do that should not contain synthetic flavors or additives that can cause side effects.
We considered many parameters, including the type of ingredients used, the company’s reputation, refund policy, etc., to rank these supplements:
Ingredients
Many dietary supplements use natural ingredients that have been clinically studied and support weight loss and fat burning. For example, CLA is known to help burn fat.
Other natural ingredients include caffeine, green tea extract, guarana, Chromium, cayenne pepper, and ginger root. We have already studied the impact of green tea extract and cayenne pepper in the preceding paragraphs.
Green tea leaf extract helps you burn extra fat by increasing your metabolism. Many studies have shown that green tea leaf extract helps our body reach the stage of fat oxidation, and hence it is an essential ingredient in most good-quality
Company Reputation
A manufacturer of repute usually formulates a good-quality body fat-burning supplement. While ranking the best weight loss pills, we only considered those supplements manufactured by companies that have carved a name for themselves.
The purpose of all best fat burners is to help you burn fat without causing any harm to your health. All the pills that have found a place on our ‘best fat burners’ list are made by companies of repute, so you won’t have to worry about any side effects.
Claimed Health Benefits
We have added only those weight loss pills that help you lose weight without making any over-the-top claims. The best fat burner is the one that helps you in weight loss without causing any harmful effects.
Each body fat burner supplement listed here helps reduce extra weight by keeping junk and sugar cravings at bay and suppressing appetite. The entire process is natural and safe, with no side effects.
Type Of Supplement
We have included multiple times of weight loss pills to suit the preferences of everyone. An effective fat burner for you may not be effective for someone else, depending on various factors.
We have included every kind of body fat burner on this list, including a fat burner for men and women.
Each person has preferences and demands, and we have included various supplements to cater to those needs.
Affordability and Value
All the supplements that have found a place on our list of Best Weight Loss pills are worth their cost. If you want to lose weight but don’t want to be cheated in the process, you can pick up any supplement from the list without worrying about losing your hard-earned money. We have included supplements that people with different budgets can purchase.
The best fat burners are those that give you the best value for money. So whether you are opting for a pricey supplement or a cheap one, you should be able to get the best quality ingredients to help you burn fat.
What Are The Common Ingredients Found In Fat Burners?
Fat burners come in all shapes and sizes. Some work quickly, while others take longer to kick-start their magic. But what ingredients should you look out for? And what does each component do?
Let’s discuss each of these ingredients in detail:
Green Tea Extract
Green tea extract contains catechins, which have powerful antioxidant properties. Antioxidants fight free radicals in the body, which cause damage to healthy tissue.
Free radicals are produced naturally during normal metabolic processes, like breathing, digesting food, and exercising. However, too much free radical activity can lead to premature aging, cancer, and cardiovascular disease.
Chromium Picolinate
Chromium picolinate is a mineral that occurs naturally in foods such as meat, fish, beans, nuts, and whole grains. It plays a role in regulating blood sugar and insulin levels.
Caffeine
Caffeine is an active compound in many plants, including coffee, cacao, guarana, kola nut, maté, and yerba mate.
It increases energy, promotes fat oxidation, and suppresses appetite. Caffeine may also improve sleep quality.
L-Theanine
L-theanine is an amino acid that occurs naturally in teas such as matcha (green tea), gyokuro (high-grade black tea), and gunpowder green tea.
This amino acid relaxes muscles, reduces stress, and boosts cognitive function. Research shows that it may be more effective at relaxing muscles than caffeine alone.
Bitter Orange Peel Extract
Bitter orange peel extract comes from the rinds of oranges grown in Brazil. It contains compounds called limonoids, which are known to boost metabolism.
Yohimbine HCL
Yohimbine HCl is derived from the bark of the tree Pausinystalia Yohimbe. It is commonly used to increase sexual arousal in men.
Guggulipid
Guggulipid is extracted from the gum resin of the plant Commiphora Mukul. Ayurvedic practitioners have traditionally used this resin to treat high cholesterol and triglyceride levels.
Garcinia Cambogia
Garcinia cambogia is a fruit native to Southeast Asia. Its rind contains hydroxycitric acid, which makes up 10% of its dry weight. Hydroxycitric acid lowers the amount of glucose released into the bloodstream after eating.
Hoodia Gordonii
Hoodia Gordonii is a succulent plant native to South Africa. It grows in arid areas where temperatures rarely drop below freezing.
Hoodia Gordonii contains a substance called p57, which triggers the brain to release serotonin. Serotonin is a neurotransmitter that regulates mood and appetite.
Guarana
Guarana is a bean-like seed that grows in the Amazon rainforest. It contains caffeine and xanthines, which stimulate the central nervous system.
Cinnamon Bark Extract
Cinnamon bark extract contains cinnamaldehyde, which has anti-inflammatory effects. Studies show that cinnamon improves blood flow and helps reduce bad cholesterol.
Capsaicin
Capsaicin is a chemical compound that occurs naturally in hot peppers. It stimulates the nerves and causes your body to sweat.
Alpha-Lipoic Acid
Alpha-lipoic acid is a natural antioxidant that protects cells against damage caused by oxidative stress.
Green Tea Extract
Green tea extract contains polyphenols that have potent antioxidants. Oolong tea is the most common green tea used for weight loss.
Saffron
Saffron contains crocin, a carotenoid pigment with potential health benefits. A study published in the Journal of Nutrition showed that saffron extract increased calorie burn when combined with exercise.
Ginseng Root
Ginseng root increases energy expenditure and decreases appetite. In one study, participants who took a standardized Panax ginseng extract had lower BMIs, weighed less, and burned more calories over 24 hours than those taking a placebo.
Natural Foods That Help Burn Fat Faster
There are a lot of natural foods that can help you with shedding off those stubborn ungracious portions of fat on the body. Thankfully, you do not have to go through expensive surgeries or follow crazy fad diets that don’t work.
All you need to do is implement these foods into your daily meals (that must be nutritious), exercise, and supplement the said two things with a product that fits well with your requirements.
Below, we have mentioned the best fat-burning foods you can start implementing in your diet today:
Garlic
Garlic helps boost metabolic rate and burn fat faster. According to researchers, garlic works by increasing blood flow to the muscles and speeding up the breakdown of food.
Studies show that eating garlic regularly can lower bad LDL cholesterol and raise good HDL cholesterol.
The active component in garlic, allicin, fights off colds and flu viruses.
Green Tea
Green tea contains polyphenols that have powerful antioxidant properties. These compounds help prevent cell damage and may even slow down the growth of tumor cells.
A recent study published in the American Journal of Clinical Nutrition suggests that drinking two cups of green tea daily may significantly decrease the risk of stroke and heart attack.
Research conducted at Harvard University showed that women who drank four to five cups of green tea daily were less likely to develop type 2 diabetes than those who didn’t consume tea.
Cinnamon
Cinnamon is a spice commonly used in baked goods. But did you know that cinnamon can also help you slim down?
Studies show that this spice can suppress appetite and help control blood sugar levels. In one study, people who took 1 gram of cinnamon three times per day lost 2.6 more inches around their waist over eight weeks compared to a placebo group.
Another study found that adding just 3 grams of cinnamon to your morning meal could reduce hunger pangs throughout the day.
Cinnamon is loaded with antioxidants, which lower bad cholesterol and prevent plaque buildup on artery walls. It also increases insulin sensitivity, meaning your body gets the right amount of glucose from carbs.
It’s an excellent source of calcium, manganese, and sodium. Calcium promotes strong bones and teeth, while manganese is essential for proper brain development. Sodium regulates water balance in the body, so it’s good for keeping you hydrated.
Ginger
Ginger is another spice often used in cooking and baking. It’s also an excellent natural remedy for nausea and motion sickness.
But ginger may do even more than that! Researchers think that ginger helps regulate digestion and reduces inflammation. These benefits make it a great addition to your weight loss plan.
In a recent study, researchers gave overweight adults either 600 mg of powdered ginger or a placebo before meals. After four days, participants taking the ginger ate about 200 fewer calories than when they started.
Apple Cider Vinegar
Apple cider vinegar has been linked to weight loss for years. This liquid form of apple juice comes from pressing apples, then fermenting them into an acidic beverage.
The most common use for ACV is in salad dressings, but there are many other ways to incorporate it into your daily routine. Here are some tips on how to lose weight using apple cider vinegar:
ACV is high in acetic acid, which triggers the release of insulin. Insulin stimulates the body’s ability to store energy as fat.
Drinking ACV increases the number of bile acids released by the liver. Bile acids break up fats so the small intestine can absorb them.
ACV boosts metabolism, making it easier for your body to burn stored fat.
ACV is rich in polyphenols, compounds that help inhibit the growth of bacteria and viruses. Polyphenols also promote the production of white blood cells, which help defend the body against infection.
Almonds
Almonds contain monounsaturated fatty acids, which lower cholesterol and triglyceride levels. They’re also a good source of protein and fiber.
They’re also packed with antioxidants, which protect the brain and heart. A study published in the American Journal of Clinical Nutrition found that eating almonds daily helped people shed pounds without dieting or exercising.
The Best Fat Burning Supplements in 2022 Final Verdict
Fat loss is a tedious process; hence these dietary supplements and diet pills are made to ease it. Besides a healthy diet, these supplements can help you lose weight fast and safely. This list of ‘the best fat-burning supplements‘ lets you understand which pill or supplement you can take depending on your needs and preferences.
For example, if you are a male, you could opt for a specific fat burner for men and vice versa. Our researchers here evaluate dietary supplements so that you get the best fat burners for yourself without worrying about any kind of side effects.
ADDITIONAL PRODUCTS:
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