Empowered And Fit in 5 is a new weight loss system sold exclusively online. You’ll get a trove of tools and guides you can use to lose weight and keep it off.
Does the Empowered And Fit in 5 weight loss system work? How does the system help you lose weight? Keep reading to discover everything you need to know about the Empowered And Fit in 5 system today in our review.
What is Empowered And Fit in 5?
Empowered And Fit in 5 is a weight loss program you can access through any internet-connected device.
After paying for the program, you can access the Empowered And Fit in 5 membership portal. You can access guides, tools, and other information about losing weight directly from that portal.
Empowered And Fit in 5 was created to help women lose weight and get back to feeling like their old selves again. The creators want to share this program with the world to help anyone unlock mental clarity and melt stubborn fat with a simple, step-by-step process.
Here’s how they describe the Empowered And Fit in 5 programs:
“I found a brain and body hack that allowed me to feel decades younger and look better.”
According to the creator, the system does not require expensive gym memberships or personal training, nor does it require starving yourself with strict diets or intense workouts. Instead, you follow the step-by-step guide to lose weight and keep it off.
The program includes:
- Meditation guides
- Exercise programs
- Diet and recipe guides
- Mindset training and cognitive-behavioral training therapies
Empowered And Fit in 5 is an all-in-one guide to losing weight, keeping it off, and adjusting your mindset for better health and wellness.
How Does Empowered And Fit in 5 Work?
Empowered And Fit in 5 is an all-in-one diet, exercise, and mindset training system. It teaches you how to implement meaningful changes in your life – and make those changes stick.
You can find plenty of diet and exercise guides online. However, Empowered And Fit in 5 works differently by targeting your mindset.
If you want to lose weight and keep it off, you need to adjust your mindset. You need to change the way your brain approaches dieting and exercising.
Key features of the program include:
- All-in-one, one-stop-shop type of program for anyone
- Easy-to-understand exercises
- Everything broken into easy steps
- Complete guides with no need to forget about anything
- Everything you need to lose weight, gain confidence and make mental and physical progress
A personal trainer who also struggled with weight helped develop the mindset part of the program. Here’s how they explain the benefits of adding them to the team:
“…started by telling me that a lot of this comes down to an imbalance in a process called neurogenesis…she explained that it’s a small but important part of our brains. And that it’s responsible for things like learning and memory.”
Your brain is filled with cells called neurons. These neurons help your brain and body communicate with one another.
They call these neurons “hippocampus fit-life cells” because they play a crucial role in the diet, exercise, and weight loss:
“…told me how the fit-life cells work inside our hippocampus, that small but important part of our brains…They can support your senses by sending messages back to the brain.”
According to the creators, some people have imbalanced numbers of fit-life cells. They have too few cells, for example, or they have too many cells.
The Dangers of Having Imbalanced Fit-Life Cells
The Empowered And Fit in 5 program is based on the idea that you can help your neurons to adjust your brain chemistry, making it easier to lose weight.
According to the creators of the program, people who have imbalanced “fit-life cells” (i.e., neurons) in the brain experience issues like:
- Weight gain
- Lack of motivation
- Lower energy
- Brain fog and forgetfulness
- Feelings of guilt
If you have too few fit-life cells, these issues make losing weight difficult. It may feel like you’re doing everything right – yet not making any progress.
It’s not your fault you have imbalanced fit-life cells. The creators claim this issue is linked to stress and trauma, decreasing the number of fit-life cells in your hippocampus.
How to Use Neurogenesis to Increase Fit-Life Cells
Part of the Empowered And Fit in 5 program focuses on increasing the number of fit-life cells in your hippocampus through neurogenesis.
Neurogenesis keeps your brain at the perfect level of fit-life cells. It creates new fit-life cells to balance the hippocampus, making it easier to stick to your diet and exercise goals.
According to the creators, exercise can increase the rate of neurogenesis and raise the number of fit-life cells in the hippocampus. However, it doesn’t tell the whole story:
“The “Feel-Good” That You Get After A Workout Is Short-Lived. That amazing feeling doesn’t last. See, while exercise DOES increase the rate of neurogenesis…Giving you more Fit-Life Cells in your hippocampus…Exercise Alone Doesn’t Give You The Right Kind of Fit-Life Cells.”
Exercise creates new fit-life cells, but these cells aren’t mature. They’re still fit-life cells but don’t function as effectively as mature cells.
That’s why they proposed a two-part solution:
Part 1) Create new fit-life cells
Part 2) Mature those fit-life cells to maximize their effectiveness
By implementing this two-part solution, you can avoid worrying about weight gain, lack of motivation, lower energy, feelings of guilt, and other issues linked to low fit-life cell levels.
How to Meditate to Raise Fit-Life Cell Levels
Part of the Empowered And Fit in 5 program teaches you how to meditate to increase fit-life cell levels.
A specific type of meditation engages your mind in a way that stimulates the fit-life cells in your hippocampus. That means you can activate your existing fit-life cells and promote the new fit-life cells, helping them reach full maturity.
The creators claim to have found a specific type of meditation that stimulates fit-life cells precisely the right way.
In the Empowered And Fit in 5 program, you can discover this specific process for stimulating fit-life cells, including a step-by-step guide to implementing the meditation system yourself at home.
Your purchase includes meditation .mp3 files. These files walk you through the meditation process, targeting five blockers:
- They identify the five primary reasons women are held back from taking care of themselves
- They have created five different engaging and unique meditations to target these five blockers
- There’s also a 6th bonus meditation to help target an additional blocker
- These audio tracks are designed to work with people with all meditation experiences – including zero meditation experience.
- The purpose of these meditations is to engage your brain and let your fit-life cells mature.
- Just play the audio files, focus on the noises, and meditate. That’s it.
About the Empowered And Fit in 5 Breakthrough Bible
Empowered And Fit in 5 also comes with the Breakthrough Bible, which is the creator’s handcrafted wellness guide. It explains everything you need to know about achieving your goals and breaking past barriers.
The Breakthrough Bible contains exercise guides, wellness and mindset strategies, and other step-by-step approaches for achieving your wellness goals.
In the guide, Jennifer explains how your mind and body are connected, including five problems that prevent women from becoming empowered and commanding their own lives.
5 Problems Preventing Women from Taking Care of Themselves
The Empowered And Fit in 5 program targets five issues that prevent women from taking care of themselves.
According to the creators, most women face problems related to 5 issues, including:
- Lack of time
- Lack of support
- Lack of motivation
- Lack of energy
- Self-limiting beliefs
Many women let these problems take over their lives and prevent them from achieving their health and wellness goals. In Empowered And Fit in 5, you can discover how to surmount these challenges.
Empowered And Fit in 5 Meal Guide
Empowered And Fit in 5 also comes with a meal guide designed specifically for busy women. You can discover what to eat, how much to eat, the correct type of recipes for any preferences, and more.
The meal guide includes tasty and unique recipes like:
- Honey Dijon Chicken with steamed garlic parmesan broccoli
- Grilled teriyaki salmon with ginger rice and bok choy
- Chicken and vegetable stir-fry on brown rice
You get seven days of breakfasts, lunches, dinners, and snacks, giving you dozens of options to get through each day.
The meals are chosen to help you stop feeling guilty about what you eat while preventing yo-yo dieting. You get a simple, step-by-step guide to eating as healthy as possible.
How Much Weight Can You Lose?
The Empowered And Fit in 5 website is filled with testimonials from clients who have lost significant amounts of weight using the program.
Angela Castro, one of the program’s creators, appears to have lost 50+ lbs using the program. In fact, she claims to have the body she had in her 20s, thanks to the program.
Here are other weight loss claims featured on the official website:
- One woman claims she lost 8lbs with the program; she was satisfied with that weight loss because she approached the program focusing more on mindset than exercise, yet she still lost weight
- Angela claims she lost 5lbs in her first seven days of following the program
- After five weeks of following the program, Angela claims she was “literally unrecognizable;” Angela’s friends, coworkers, and acquaintances did not recognize her at first glance
- Angela’s friend was skeptical about the Empowered And Fit in 5 program but wanted to try it after seeing Angela’s weight loss; she lost 10lbs of fat in her first two weeks of following the program
What to Expect When Following the Empowered And Fit in 5
According to the official website, this is the path you can expect to take when following the Empowered And Fit in 5 system:
Day 1) Just the beginning
Day 5) paving the way for fit cells to develop
Day 10) Fit cells start to mature
Day 15) Mature fit cells start to fight back against your life-sucking symptoms, including lack of motivation and other issues.
Day 20) Others start to notice the changes in your body
Day 25) The life you imagined seems plausible
Day 30) You made it! You can repeat the 30-day cycle as often as you like to refresh your fit-life cells, or you can be happy with your progress and end the system for now.
What’s Included with Empowered And Fit in 5?
Empowered And Fit in 5 include three core components, including:
- The Empowered and Fit in 5 Weight Loss System
- The Breakthrough Bible
- The Quick and Easy Meal Guide for Busy Women
Empowered And Fit in 5 Pricing
Empowered And Fit in 5 is priced at $47 for instant access to the program. You pay a one-time fee, then get access to all three core books listed above.
One-Time Fee: $47
- You can also add two additional guides, including:
- My Empowered Body Journal Prompts (+$27)
- My Mood Evaluator & Exercise Log (+$3)
Bonuses Included with Empowered And Fit in 5
As part of a 2022 promotion, all purchases come with two extra bonuses, including:
Super Cool Bonus #1: The Living Empowered Secrets: This is a printable eBook designed to help your mindset. The guide includes simple, actionable, step-by-step strategies you can use to unlock your mind’s full potential and break down your barriers. By changing your mindset, you can unlock your inner goddess, make real changes in your life, take back your power, set yourself free, and eliminate the darkness of your life-draining thoughts.
Super Cool Bonus #2: The Secret Power of CBT for Clean Eating: Cognitive behavioral therapy (CBT) can transform your eating habits. It’s the difference between sticking to your diet and losing progress. This guide explains how to control and remove negative thoughts to help you stick to a clean eating regimen.
Empowered And Fit in 5 Refund Policy
A 60-day moneyback guarantee backs Empowered And Fit in 5. You can request a complete refund on your purchase within 60 days with no questions.
If you’re unhappy with the program and how it works, or if you did not like the information provided in the guide, you are entitled to a complete refund. You can contact customer service via email at:
- support@empfitin5.com.
Final Word
Many women struggle to lose weight because of 5 specific challenges. In Empowered And Fit in 5, you can discover step-by-step solutions to those challenges, helping you achieve your goals.
