MultiCare Health System and the Auburn Valley YMCA are teaming up to offer a free seminar designed to help people keep those tricky New Year’s resolutions to lose weight and get in shape.

“Resolve to Keep Those New Year’s Resolutions,” will be held 6 to 7:30 p.m. Tuesday at the YMCA, 1620 Perimeter Road SW, Auburn.

MultiCare Clinical Dietitian Joey Kathleen Freeman will present helpful tips on healthy family eating on an affordable budget and provide tips and tricks for sticking to a diet and exercise plan.

The seminar is free, but advanced registration is required. Call 1-800-342-9919 or go to www.multicare.org to register.